A coaching practice

You've spent long enough fitting into other people's plans. Let's finally build yours.

One-to-one coaching that combines the science of longevity with cognitive behavioural therapy. Habits for the body. Frameworks for the mind. A life that compounds.

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01· What I do

Two disciplines.
One integrated plan.

Longevity coaching

Sleep, movement, nutrition, recovery. The four levers with the largest evidence base for healthspan, translated into habits you'll actually keep.

CBT

Cognitive behavioural therapy to interrupt the patterns that quietly run the show, anxiety, perfectionism, avoidance, the inner critic.

Habit design

Behaviour change isn't willpower. It's architecture. We build the smallest possible system that survives a hard week.

Accountability

Weekly sessions. Between-session check-ins. A coach who notices when something has shifted before you do.

02 · Approach

Small inputs. Compounded for decades.

Pilates reformer work, strength and control

The biggest gains in healthspan and mental clarity rarely come from a protocol. They come from four or five things that matter most, done consistently, for a long time.

The challenge is finding what those things are for you and making them simple enough to sustain when life gets busy. My job is to find yours, help you make them part of your life, and protect them over time.

Because lasting progress is not about doing more. It is about doing the right things, consistently.

4habits

Are usually doing 80% of the work

We will not build you a 27-step morning routine. We'll find the four levers that move the needle for your body and mind, and build a life around them, slowly, then permanently.

03· Who you'll work with

A coach trained in both sides of the conversation.

Strength training, the work, not the aesthetic

I trained as a CBT therapist before becoming obsessed with the longevity literature. The two disciplines kept saying the same thing in different languages: behaviour, repeated, becomes identity.

I work with people who are done outsourcing their wellbeing to apps, influencers, and quick fixes, and who are ready for something quieter, slower, and theirs.

Let's build yours.

A free 30-minute intro call. No script. We'll see if it's a fit.

Start the conversation